Food is one of the pillars of health. The quantity and the quality of what we eat has a great influence on it. It is important to remember that the best diet for each of us is the one that takes into account our specific conditions.
In Shiatsu y Más we are conscious that our wellbeing doesn’t only depend on food but it is very important to our overall health. We include advice on nutrition in our Shiatsu sessions. We periodically run cooking courses for those who want to know more about eating well.